Making the effort to declutter your mind will help you think more clearly and alleviate stress. 6 By decluttering your physical space, you’ll have the energy and focus to declutter your mind. Decluttering your physical space can boost your mood, improve your focus, alleviate anxiety, and give you energy. Taking the time to clean up your home or workspace is a great way to declutter your mind. Studies show that an unorganized environment can affect your mental health and impact your ability to finish projects. Simply staying active through walking, gardening, or cleaning can help you clear your thoughts. 5 You don’t have to hit the gym to reap these benefits. Physical activity can also move your focus onto your body’s movements, which is excellent for decluttering your mind. When you exercise, your body releases endorphins and other chemicals that improve your mood. Getting physical activity is an excellent stress reliever. ExerciseĮxercising isn’t just good for your body-it’s also good for your mind. 5 The next time your mind feels cluttered, reach out to a loved one. Social interaction can provide a distraction from your thoughts, relieve stress, and give you the support you need to feel refreshed. There’s a reason why talking to a trusted friend or loved one about your problems feels so good: It’s an effective way to relieve a cluttered mind. Understanding which of your tasks are the least to most important can help alleviate stress and clear your thought process, which in turn will help you get your tasks done. Make sure to categorize each of your tasks by priority. ![]() Sometimes, having a visual of all your tasks can help declutter your mind and reduce stress. Have you ever been paralyzed thinking about how much work or errands you need to do? Instead of letting your to-do list ruminate in your mind, write everything that you need to do on a piece of paper. Lowering your heart rate and blood pressureĪll these benefits are a crucial part of thinking more clearly.4 Meditation can be practiced anywhere, and best of all, it’s free! The key benefits of meditation include: ![]() It provides a sense of calm that can ease a cluttered mind. Meditating is a great way to relieve stress and clear your thinking. If you want to declutter your mind, consider meditation. Sticking to the same sleep schedule each day and unplugging from electronic devices at least thirty minutes before bed is crucial to improving your sleep and clearing your thought process. 3 In order to declutter your mind, make sleep a priority and improve your sleep hygiene. Adults that are 65 or older should get seven to eight hours of sleep each night. ![]() It’s recommended that adults from ages 18 to 64 get seven to nine hours of sleep each evening. 2 If you’re having trouble thinking clearly, you may not be getting enough sleep. Missing out on sleep can decrease your mental health and cause grogginess. 1 Documenting your thoughts and feelings for just a few minutes a day is a crucial step if clear thinking is your goal. Journaling is helpful for tracking your moods, releasing negative emotions, and tracking your progress toward goals or good habits. ![]() Journaling has been proven to relieve stress and anxiety, making it a great step to take if you want to think more clearly. Write down everything that you are thinking and experiencing. To declutter your mind, put your thoughts on paper. Keep your thoughts, content, and lists handy with OneNote Learn More Try journaling
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